publicradiokitchen.org

Each bite of this Sangria Granita glides for a brisk yet bountiful taste before softly melting a pool of spiced wine about the fruit chosen to grace each spoonful.

55164 by palatetopen

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translate.google.it

A particular and delicious peach jam with almonds and rum.

55163 by tania

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www.gimmesomeoven.com

Jam Pockets

55162 by gimmesomeoven

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foodloveswriting.com

This is called the Easiest Cake Ever. And IT IS!

55161 by shannalee

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www.phamfatale.com

Mediterranean Mini Pizza made with a with Cannellini Beans and Roasted Red Bell Pepper Hummus

55160 by captainjackie

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joelens.blogspot.com

Salami, Cheese & Basil Rolls

55159 by itsjoelen

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sticktoyourhips.blogspot.com

Sugar Donut Muffins with a hint of lemon...how wonderful!

55158 by lindaf

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mamachronicles.typepad.com

Thai inspired Coconut Peanut Sauce Beef using budget friendly cuts of beef. A family friendly dish the kids will love!

55157 by savorysweetlife

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conversationswithacupcake.blogspot.com

Burnt Marshmallow S'mores. An activity and dessert in one.

55156 by conversationswithacupcake

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une-deuxsenses.blogspot.com

Peach Crisp with Maple Cream Sauce... oh yeah baby!

55155 by mmhuynh

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sugarcooking.blogspot.com

Homemade Oreos!

55154 by sarahweinreb

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www.pigpigscorner.com

Dried Scallops & Seaweed Soup

55153 by pigpigscorner

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www.foodchannel.com

Country Green Beans. You want savory, country-style green beans—the kind your grandmother served? This is the recipe. More at foodchannel.com

55152 by foodchannel

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burntlumpia.typepad.com

Spring Roll wrappers made from scratch.

55151 by BurntLumpia

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squirrelbread.wordpress.com

Food & Wine Magazine’s Chicken in Red Wine with Asian Spices, using red cooking, is a vast improvement on most Chinese restaurant fare.

55150 by fromajolie

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www.wildyeastblog.com

Sourdough bagels

55149 by WildYeast

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www.choosy-beggars.com

Crispy and flavorful oven baked onion rings.

55148 by choosy beggar tina

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addalittlelove.blogspot.com

Cornmeal Pancakes

55147 by addalittlelove

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oneperfectbite.blogspot.com

Uptown Hoe Cakes with Roasted Red Pepper Sauce - perfect for a holiday breakfast or brunch

55146 by oneperfectbite

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closetcooking.blogspot.com

Mango, Avocado and Grilled Shrimp Salad with a Peanut Dressing

55145 by closetcooking

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gastronomyblog.com

Open-face tarragon egg salad sandwich. File this one under deliciously easy things to cook when your house feels like an oven.

55144 by cathydanh

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cookingwithmichele.blogspot.com

Plum Tarts inspired by Gesine Bullock-Prado's book (Sandra Bullock's sister)

55143 by cookingwithmichele

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amourpetitgateau.blogspot.com

My best homemade hummus

55142 by petit gateau

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www.ezrapoundcake.com

Pandora's Chai-Poached Pears

55141 by ezrapoundcake

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rhid-baked.blogspot.com

Roasted Walnut and Rum Ice Cream. Seriously boozy!

55140 by rhid

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www.giverecipe.com

Mashed potato with cheese. A great side dish or a snack!

55139 by giverecipe

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faretoremember.blogspot.com

A decadent - and yet guilt-free - bacon cheeseburger. The secret? Turkey!

55138 by faretoremember

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attheveryyeast.blogspot.com

A savory Onion Tart is very simple. As the summer days wind down and we head towards autumn, we yearn for deeper and heartier flavors.

55137 by buffalobaker

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www.thedinnerfiles.com

Tomato conversa - homemade tomato paste, but the sweetest, stickiest, most tomato-y tomato paste imaginable.

55136 by thedinnerfiles

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budgetbytes.blogspot.com

Grilled chicken topped with pesto, fresh tomatoes and melted whole milk mozzarella.

55135 by bmonce1

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palachinka.blogspot.com

Onassis served these Casanova's oysters to impress Maria Callas. She took his heart. And his recipe ;)

55134 by palachinka

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www.sweetsfoods.com

Fruit Smoothie and the Different Between Hypertonic, Hypotonic, Isotonic Drinks

55133 by sweetsfoods

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foodietwoshoes.com

Homemade bagels that even impressed the bagel snob.

55132 by shawnee626

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whatsforlunchhoney.blogspot.com

A savory clafoutis with tomatoes, zucchini and goat cheese.

55131 by MeetaK

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tideandthyme.com

Minestrone - Goodfellas style.

55130 by tideandthyme

Healthy Food Idea's

Nutrient rich foods.

There are over 40 different nutrients that contribute to a healthy diet. Nurses say daily food selections are to include whole-grain products, fruits, vegetables, dairy products, meat, poultry, fish, and other high-protein foods.

Whole Foods

Nurses still going to school know that it is hard to eat healthy while being a student, professional, or both. People should ingest 3 servings of foods such as bread, rice, cereal, and pasta per day. 2-4 servings of fruit and 3-5 servings of vegetables of are recommended.

Your weight

Excess body fat increases chances of high blood pressure, heart disease, stroke, diabetes, and other illnesses. Losing too much weight and being too thin is not a healthy way to live either. Nurses urge those who struggle with excess weight or experience shifts in weight to contact a dietitian. Regular exercise is a vital part of living a healthy life.

Portions

Eating appropriately sized portions is important. Serving sizes are smaller than most might think. Nurses state that a recommended serving size of meat is 3 ounces (the size of a deck of cards). A mid-sized piece of fruit if considered one serving and a cup of pasta is equal to 2 servings.

Eat regularly

Not eating regularly leads to over and under-eating. Nurses say that consuming four moderately sized portions of food per day is healthy. It is difficult balancing work, school, and life; but it is a necessity. Don’t skip meals, but don’t eat in between meals to the point where it becomes a meal in itself.

Be fair to yourself

People eat for pleasure as well as for sustenance. You don’t need to completely starve yourself of fatty foods that you enjoy, but be conservative with the amounts consumed. Don’t entirely eliminate them from your diet, just be selective of how many times and how much you indulge.

It is not easy to be perfect

Nurses are not perfect all the time either. It is difficult to eat the perfect meal every time you sit down to dine. Forget about being impeccable. Think about eating a balanced diet. If you eat a meal high in fat for lunch, counter it with a dinner that is low in fat. If you skimp on your fruits and veggies one day, make up for it the next day.

Think about it

Take a week and write down all of the things you eat and the times you eat them. Analyze what you are eating and look for areas that may be unhealthy. Concentrate on replicating those times in the week when you are eating healthy and modify the points in the week when you are eating unhealthy.

Baby bites

Changing habits is not easy. Start to gradually address your diet concerns. Going too quickly does not come with success.

Seek balance

Don’t buy into words such as “good” and “bad.” It is a fact that some foods are more healthy than others, but people need food. If you eat foods that are not as healthy for you, then make sure you balance your diet by eating foods that are overwhelmingly healthy for you and eat more of them.

With over 25 years of experience in the Nursing Education field, Western Schools has now sold over 1 million ANCC accredited courses to nursing students across America.

Article Source: http://EzineArticles.com/?expert=Oscar_Twain

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